Are you fed up with being anxious? Anxiety can drain our energy and stop us from enjoying life to the full. I love to help clients understand how the brain works and why we can struggle with emotions such as anxiety, anger and depression. Once we know what is going on, we can take back more control over our thinking and our feelings and therefore our actions.
In addition, hypnotherapy works with the subconscious, which can make change feel natural and easier than when using will-power alone.